Avocado Parmesan Crisps – 3 Ingredients Healthy Easy Snack

If you’re on the hunt for a quick and tasty snack, these Avocado, Egg, and Parmesan circles are a must-try! They come together with just 3 simple ingredients and are perfect for satisfying those savory cravings! The creamy avocado mixed with the rich Parmesan creates a delicious bite-sized treat that’s hard to resist!

These little circles are easy to make and packed with flavor. The combination of ripe avocado and Parmesan cheese is a match made in heaven, and the egg helps bind everything together perfectly! They’re great for any time of the day, whether you need a snack, a quick breakfast, or something to bring to a party…

What makes these bites even better is how healthy they are. Avocados are full of good fats and nutrients, while Parmesan adds a nice dose of protein and calcium. You can feel good about munching on these delicious circles, knowing you’re getting some great nutrition along with amazing taste!

Once you make these Avocado, Egg, and Parmesan crisps, you’ll find yourself coming back to the recipe again and again. They’re so easy to whip up and always hit the spot. Give them a try next time you want a snack that’s both yummy and wholesome!

Why You’ll Love These Avocado Parmesan Crisps

• Simple Ingredients: Only three ingredients make it quick and easy to prepare.
• Healthy: Packed with nutrients from avocado and protein from the egg.
• Delicious: The rich, creamy flavor of avocado combined with the salty Parmesan is irresistible.
• Versatile: Perfect for snacks, appetizers, or a light breakfast.
• Customizable: Easy to add your favorite herbs or spices for extra flavor.
• Quick to Make: Takes just a few minutes to prepare and bake.
• Kid-Friendly: Fun to make and eat, making it a great recipe for involving kids in the kitchen.
• Gluten-Free: Naturally gluten-free, making it suitable for those with gluten sensitivities.

Ingredients You Need

• Avocado (ripe) Adds a creamy texture and is packed with healthy fats and nutrients.
• Egg: Helps bind the ingredients together and adds protein to the mix.
• Parmesan cheese (grated): Brings a rich, salty flavor and a good dose of calcium.

How To Make: Step-By-Step

Step 1: Preheat the Oven:

• Preheat your oven to 374°F (190°C). Line a baking sheet with parchment paper.

Step 2: Prepare the Mixture:

• In a medium bowl, mash the avocado until smooth.
• Beat the egg and add it to the mashed avocado. Mix until well combined.
• Add the grated Parmesan cheese and mix until a dough-like consistency forms.

Step 3: Shape the Dough:

• Using a spoon, scoop out portions of the mixture and place them on the prepared baking sheet.
• Gently press each portion with the back of the spoon to form small circles (about 1.5-2 inches in diameter).

Step 4: Bake:

• Bake in the preheated oven for 12-15 minutes, or until the circles are golden brown and set.

Step 5: Cool:

• Let the avocado and Parmesan circles cool on the baking sheet for a few minutes before transferring them to a wire rack to cool completely.

Tips & Ideas Avocado Parmesan Crisps

• Choosing Avocados: Use ripe avocados for the best texture and flavor. A ripe avocado should give slightly when you press it gently with your thumb.
• Consistent Size: To ensure even baking, try to make the circles the same size. Use a cookie scoop or measure with a spoon.
• Baking Sheet Prep: Line your baking sheet with parchment paper or a silicone baking mat to prevent sticking and make cleanup easier.
• Seasoning: Add a pinch of salt, pepper, or garlic powder to the mixture for extra flavor. A bit of lemon juice can also enhance the avocado’s natural taste.
• Cooling Time: Allow the circles to cool on the baking sheet for a few minutes before transferring them to a wire rack. This helps them firm up and makes them easier to handle.

• Herb Variations: Mix in some chopped fresh herbs like chives, parsley, or cilantro for a burst of freshness.
• Cheese Swap: Try using other types of cheese like sharp cheddar, gouda, or a blend of Italian cheeses for different flavor profiles.
• Spicy Kick: Add a pinch of red pepper flakes or a dash of hot sauce to the mixture if you like a bit of heat.
• Make it a Meal: Use the circles as a base for mini sandwiches. Top them with sliced turkey, tomato, and a little mayo for a quick and tasty bite.