Baked Cheesy Zucchini Tortillas (4-Ingredients, Gluten-Free, Low-Carb)

Indulge in a guilt-free delight with these homemade zucchini tortillas, perfect for anyone looking for a low-carb, gluten-free, and healthy alternative to traditional tortillas! Made with ONLY 4 INGREDIENTS – fresh zucchini, melting cheese, and eggs, these vegetable tortillas are not only delicious but also keto and paleo-friendly!

---

One of the best things about baked zucchini tortillas is their simplicity. With just a few ingredients and minimal prep time, you can whip up a batch of these tasty tortillas in no time. Simply grate fresh zucchini, squeeze out the excess moisture, mix with eggs and seasoning, then bake until golden brown. The result? Soft, pliable tortillas with a subtle zucchini flavor that pairs perfectly with a variety of fillings.

Not only are baked zucchini tortillas nutritious and easy to make, but they’re also incredibly versatile. Use them as a base for your favorite wraps or tacos, or get creative and try them in other dishes like enchiladas or quesadillas.

Whether you’re looking to cut back on carbs, sneak more veggies into your meals, or simply try something new and delicious, baked zucchini tortillas are a must-try recipe! Especially if you need to use up the zucchini leftovers! With their simple preparation, versatility, and nutritious profile, they’re sure to become a must in your weekly menu!

Why You’ll Love These Baked Zucchini Tortillas

1. Healthier Alternative: Baked zucchini tortillas offer a healthier alternative to traditional flour tortillas. They are lower in carbs and calories, making them suitable for people looking to reduce their carb intake or follow a low-carb diet.
2. Only 3 Pantry Ingredients – To make these mouth-watering Zucchini Tortillas, you only need 3 simple pantry ingredients – zucchini, melting cheese, and eggs.
3. Quick Cooking Time: The tortillas bake in the oven for about 12-15 minutes, so they come together relatively quickly. Once they’re done, you can enjoy them warm with your favorite fillings or toppings.
4. Incorporating Veggies: Zucchini is a nutritious vegetable rich in vitamins, minerals, and antioxidants. By using zucchini as a base for tortillas, people can easily incorporate more veggies into their diet, adding extra nutrients and fiber to their meals.
5. Versatility: Baked zucchini tortillas are incredibly versatile and can be used in a variety of dishes. Whether you’re making wraps, tacos, enchiladas, or quesadillas, these tortillas provide a delicious and nutritious base that pairs well with a wide range of fillings and toppings.
6. Flavorful: Despite being made primarily from zucchini, baked tortillas have a delicious flavor and a soft, pliable texture that makes them enjoyable to eat. The mild zucchini flavor complements both savory and sweet fillings, allowing for endless culinary creativity.
7. Simple Preparation: Making baked zucchini tortillas is simple and requires only a few basic ingredients. With minimal prep time and easy-to-follow instructions, anyone can whip up a batch of these tasty tortillas at home, adding convenience to their meal planning and preparation.

Ingredients You Need

Zucchini: Fresh zucchini is the star ingredient in zucchini tortillas. It’s grated or shredded and used as the base of the tortilla dough. Make sure to squeeze out all moisture from them before using. Use your hands or a clean kitchen towel to squeeze out the excess moisture. You can do this by taking small handfuls of the grated zucchini and squeezing firmly to extract the liquid. Alternatively, you can wrap the grated zucchini in a clean kitchen towel or cheesecloth and twist it tightly to wring out the moisture.

Eggs: Eggs are commonly used as a binding agent in zucchini tortillas. They help hold the tortillas together and give them structure.

Melting Cheese: Next to zucchini, melting cheese is the second star and necessary ingredient. You can look at the post to see what type of cheese is the best to use.

Breadcrumbs (optional, but recommended; as necessary): Breadcrumbs are added to the zucchini tortilla dough to help absorb moisture however, they are not necessary, as it will depend on how well you squeezed the moisture out of the zucchini, but I recommend it since we only add 2 tablespoons. They also add a nutty flavor and contribute to the tortillas’ texture.

Optional Ingredients

Spices: Various spices and seasonings can be added to the tortilla dough to enhance flavor. You can include salt, pepper, garlic powder, onion powder, cumin, or paprika.

Herbs: Fresh herbs like parsley, cilantro, or chives can be added to the tortilla dough for extra flavor and freshness.

How To Make Baked Zucchini Tortillas

Making baked zucchini tortillas is super easy! Your job is only to grate zucchini and cheese, add eggs, and mix it well, shaping the mixture into tortillas and baking them in the oven.

Step 1: Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper or lightly grease it with cooking spray.

Step 2: Grate the zucchini using a box grater and place it in a large bowl. Salt it, and leave for 10 minutes to release its water. Place the grated zucchini in a clean kitchen towel or cheesecloth and squeeze out as much excess moisture as possible.

Step 3: In a mixing bowl, whisk the eggs together. Add the grated zucchini to the eggs and mix well to combine. Grate the cheese and add it to the zucchini-egg mixture. Mix all together until well incorporated. Add 2 tablespoons of breadcrumbs if the mixture is too watery (zucchinis may release more water in the meantime, and breadcrumbs will soak it in)

Pro tip: I highly recommend adding 2 tablespoons of breadcrumbs to the mixture because it will help soak in excess moisture a bit and help form a better texture of tortillas.

Step 4: Season the mixture with salt, pepper, and any other seasonings of your choice, such as garlic powder or onion powder. Mix until evenly distributed.

Step 5: Spoon the zucchini and egg mixture onto the prepared baking sheet, spreading it out into thin circles to form the tortillas. Make sure to leave some space between each tortilla.

Step 6: Bake the tortillas in the preheated oven for 15-20 minutes, or until the edges are golden brown and the tortillas are set.

Step 7: Remove the baked zucchini tortillas from the oven and let them cool slightly before carefully peeling them off the parchment paper.

Step 8: Serve the baked zucchini tortillas warm with your favorite fillings or toppings.

What Type Of Cheese Can I Use?

For baked zucchini tortillas, it’s best to use cheeses that melt well to help bind the ingredients together and create a melting texture. Therefore, I recommend sticking to cheeses like mozzarella, cheddar, Parmesan, or Monterey Jack for the best results in terms of both flavor and texture.

You can use a variety of cheeses for baked zucchini tortillas, depending on your preferences and what flavor you’re aiming for. Here are some options:

1. Mozzarella Cheese: Mozzarella cheese is a popular choice for its mild flavor and gooey texture when melted. It pairs well with the subtle taste of zucchini and adds a creamy consistency to the tortillas.
2. Parmesan Cheese: Parmesan cheese has a rich, nutty flavor that can enhance the overall taste of the tortillas. It adds a savory depth of flavor and a hint of saltiness to the dish.
3. Cheddar Cheese: Cheddar cheese offers a sharper flavor compared to mozzarella and Parmesan. It melts well and adds a bold, tangy taste to the tortillas, which can complement a variety of fillings.
4. Monterey Jack Cheese: Monterey Jack cheese is known for its smooth texture and mild, buttery flavor. It melts beautifully and adds a creamy richness to the tortillas without overpowering the other ingredients.

Feel free to experiment with different types of cheeses or even mix and match them to create your own custom blend. Ultimately, the best cheese for baked zucchini tortillas is the one that you enjoy the most!