This cottage cheese egg salad is a simple and delicious dish that’s perfect for a light lunch or a side dish at dinner! The combination of creamy cottage cheese, tangy Greek yogurt, and crunchy veggies makes for a satisfying and flavorful salad that’s sure to become a favorite! This dish combines the creamy richness of eggs with the subtle tang of cottage cheese, creating a harmonious blend that’s sure to leave you craving more!

Now, I know what you’re thinking: cottage cheese in an egg salad? Trust me on this one. Cottage cheese brings a unique texture and flavor that pairs perfectly with the smoothness of the eggs. It’s a match made in heaven, especially when you throw in some crisp veggies and a sprinkle of herbs for good measure. The result? A dish that’s not only tasty but also packed with protein and nutrients to keep you fueled throughout the day!

cottage cheese egg salad
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One of the best things about cottage cheese egg salad is its versatility. You can enjoy it on its own, spread it on your favorite bread for a delicious sandwich, or even scoop it onto a bed of greens for a light and satisfying salad. Whether you’re whipping it up for a quick lunch, a picnic, or a simple snack, this dish is always a crowd-pleaser. Plus, it’s super easy to make, so you can spend less time in the kitchen and more time savoring every bite!

So, next time you’re looking for a fresh and flavorful twist on egg salad, give cottage cheese egg salad a try! It’s a perfect blend of creamy, tangy, and crunchy goodness that’s sure to become a staple in your recipe repertoire. Plus, it’s a great way to mix things up and keep your meals exciting and delicious. Trust me, once you try it, you’ll wonder how you ever lived without it!

Why You’ll Love This Recipe?

The best thing about this cottage cheese egg salad is how effortlessly it brings together creamy, tangy, and crunchy elements into one delightful dish. It’s like the perfect harmony of flavors and textures, all wrapped up in a bowl. Plus, it’s super easy to make, so you can whip it up in no time and enjoy it however you like—whether that’s in a sandwich, on a bed of greens, or just straight from the bowl with a spoon. It’s nutritious, versatile, and always a crowd-pleaser, making it a go-to recipe for any occasion.

  • High in Protein: Combines the protein powerhouses of eggs and cottage cheese, making it a nutritious option.
  • Versatile: Can be enjoyed on its own, in a sandwich, or as a topping for salads.
  • Quick and Easy: Simple to prepare with minimal ingredients and steps.
  • Refreshing Flavor: Offers a unique, tangy twist on traditional egg salad.
  • Nutrient-Rich: Packed with vitamins and minerals from eggs and cottage cheese.
  • Low in Calories: A lighter alternative to traditional mayo-based egg salads.
  • Great for Meal Prep: Can be made in advance and stored for quick meals throughout the week.
  • Customizable: Easy to add your favorite veggies or herbs to suit your taste.
  • Kid-Friendly: Mild and appealing flavor that even picky eaters might enjoy.
  • Perfect for Any Meal: Suitable for breakfast, lunch, dinner, or a healthy snack.
cottage cheese egg salad

Ingredients You Need

  • Hard-Boiled Eggs: 4 large eggs, chopped – Provides a creamy texture and rich protein base.
  • Cottage Cheese: 1 cup – Adds a tangy flavor and smooth, creamy consistency.
  • Greek Yogurt: 2 tablespoons – Enhances creaminess and adds a touch of tartness.
  • Dijon Mustard: 1 teaspoon – Gives a slight kick and depth of flavor.
  • Green Onion: 2 tablespoons, finely chopped – Infuses a bit of sharpness and color.
  • Salt and Pepper: To taste – Enhances and balances the flavors.
  • Lemon Juice: 1 teaspoon – Brightens up the salad with a zesty tang.
  • Paprika: Optional, for garnish – Adds a pop of color and a hint of smokiness.

How To Make

Cottage cheese egg salad is very easy to make! It requires simple ingredients, probably the ones you already have! The most time-consuming part is boiling and chopping the eggs, but once that’s done, it’s just a matter of mixing everything together in a bowl. It’s a great recipe for beginners or anyone looking for a quick and tasty meal option!

Prepare the Eggs:

  • Start by boiling the eggs until they’re hard-boiled. Once they’re cooked, peel and chop them into small, bite-sized pieces. Set them aside.

Mix the Base:

  • In a medium bowl, combine the cottage cheese, Greek yogurt, and Dijon mustard. The Greek yogurt adds creaminess, while the Dijon mustard gives a nice flavor kick. Stir everything together until well-mixed and smooth.

Add the Veggies:

  • Next, stir in the fresh chopped onion, distributing it evenly throughout the mixture. Stir everything together until the veggies are evenly distributed.

Combine Ingredients:

  • Gently fold in the chopped hard-boiled eggs. Be careful not to overmix, as you want to keep some texture in the salad.

Season:

  • Season the salad with salt and pepper to taste. The amount of salt and pepper you use will depend on your personal preference, so start with a little and adjust as needed.

Add Zing:

  • Drizzle the lemon juice over the salad and give it a final stir. The lemon juice adds a fresh, citrusy flavor that brightens up the dish.

Optional Garnish:

  • If desired, sprinkle a little paprika over the top of the salad for a pop of color and a hint of smokiness.

Chill (Optional):

  • For best results, cover the bowl and refrigerate the salad for at least 30 minutes to allow the flavors to meld together. This step is optional but can enhance the overall flavor of the salad.

Serve:

  • Once chilled, serve the cottage cheese egg salad on its own, as a sandwich filling, or over a bed of greens. Enjoy the creamy, tangy goodness!
cottage cheese egg salad

Alternative Ingredients (Tips & Ideas)

Here are alternative ingredients you can use in the cottage cheese egg salad for a fun twist or to suit your preferences:

  • Greek Yogurt Substitute: Use sour cream or mayonnaise for a richer, creamier texture.
  • Vegetable Variations: Swap out celery for bell peppers, cucumber, or radishes for different crunch and flavor.
  • Herbs: Try fresh parsley, chives, or basil instead of dill for a different herbaceous note.
  • Spicy Kick: Add a dash of hot sauce, diced jalapeños, or a pinch of cayenne pepper for some heat.
  • Pickles: Include chopped dill pickles or relish for a tangy, slightly sour bite.
  • Cheese: Mix in some shredded cheddar or feta for added richness and flavor complexity.
  • Avocado: Replace some of the cottage cheese with mashed avocado for a creamy, healthy fat boost.
  • Nuts and Seeds: Sprinkle in some chopped walnuts, sunflower seeds, or pumpkin seeds for extra crunch and nutrition.
  • Greens: Add finely chopped spinach or arugula for added color and a nutritional boost.
  • Fruit: For a sweet twist, mix in some diced apples or grapes.
cottage-cheese-egg-salad-low-carb-healthy-recipe-sandwich-

Cottage Cheese Egg Salad

This cottage cheese egg salad is a simple and delicious dish that's perfect for a light lunch or a side dish at dinner. The combination of creamy cottage cheese, tangy Greek yogurt, and crunchy veggies makes for a satisfying and flavorful salad that's sure to become a favorite!
Prep Time 15 minutes
Total Time 15 minutes
Course Appetizer, Salad

Ingredients
  

  • 4 large hard-boiled eggs, peeled and chopped
  • 1 cup cottage cheese
  • 2 tablespoons Greek yogurt
  • 1 teaspoon Dijon mustard
  • 2 tablespoons fresh green onion, chopped
  • Salt and pepper to taste
  • 1 teaspoon lemon juice
  • Paprika (optional, for garnish)

Instructions
 

  • Prepare the Eggs: Start by boiling the eggs until they’re hard-boiled. Once they’re cooked, peel and chop them into small, bite-sized pieces. Set them aside.
  • Mix the Base: In a medium bowl, combine the cottage cheese, Greek yogurt, and Dijon mustard. The Greek yogurt adds creaminess, while the Dijon mustard gives a nice flavor kick. Stir everything together until well-mixed and smooth.
  • Add the Veggies: Next, stir in the fresh chopped onion, distributing it evenly throughout the mixture. Stir everything together until the veggies are evenly distributed.
  • Combine Ingredients: Gently fold in the chopped hard-boiled eggs. Be careful not to overmix, as you want to keep some texture in the salad.
  • Season: Season the salad with salt and pepper to taste. The amount of salt and pepper you use will depend on your personal preference, so start with a little and adjust as needed.
  • Add Zing: Drizzle the lemon juice over the salad and give it a final stir. The lemon juice adds a fresh, citrusy flavor that brightens up the dish.
  • Optional Garnish: If desired, sprinkle a little paprika over the top of the salad for a pop of color and a hint of smokiness.
  • Chill (Optional): For best results, cover the bowl and refrigerate the salad for at least 30 minutes to allow the flavors to meld together. This step is optional but can enhance the overall flavor of the salad.
  • Serve: Once chilled, serve the cottage cheese egg salad on its own, as a sandwich filling, or over a bed of greens. Enjoy the creamy, tangy goodness!
DISCLAIMER! This content is designed for informational purposes only and should not be construed as any kind of professional advice, like professional health advice. For more information, please read my disclaimer policy