Healthy Honey-Glazed Seed Mix: Keto Clusters Snack Recipe

You know those cozy afternoons when you just want something healthy but also a little sweet? I recently made this delightful honey-glazed seed mix, and it was such a hit! Imagine a blend of crunchy sesame seeds, pumpkin seeds, and sunflower seeds, all drizzled with warm, gooey honey! It’s like a little hug in a bowl!

As the seeds bake in the oven, the aroma fills the kitchen, making it feel so inviting! It’s the kind of scent that makes you want to curl up with a book and a cup of tea. And when they come out, golden and toasty, you can’t help but grab a handful right away! Honestly, it’s hard to resist that first taste of the sweet, nutty goodness!

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Try this healthy snack that’s both tasty and nutrient-packed! This seed clusters recipe is an ideal keto clusters recipe featuring pumpkin, chia, sesame, and sunflower seeds—a perfect choice for honey recipes healthy dessert lovers. These healthy gluten-free snacks make a fantastic low carb recipe addition, perfect for low carb meals or as the healthy, easy best low carb snack to grab on the go. Ready in just minutes, these easy 15-minute snacks combine a pumpkin seed recipe, chia seed recipe, and sunflower seed recipe—rolled into delicious clusters! Enjoy them as sunflower seed cookies or a sesame seeds cookies recipe, giving you healthy cookies with a hint of honey. Need Christmas snack ideas for a party appetizer? This Christmas snacks seed mix recipe has you covered!
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What I love most is how easy it is to whip up! You just combine the seeds, warm the honey, and let the oven do the work! It’s one of those recipes that feels special but doesn’t require a ton of fuss. Plus, the combination of flavors is just perfect—sweet, nutty, and a little crunchy!

Next time you’re looking for a snack or something to brighten your day, I highly recommend giving this a try! It’s a delightful little treat that brings a bit of sunshine to any moment! You’ll love it!

Try this healthy snack that’s both tasty and nutrient-packed! This seed clusters recipe is an ideal keto clusters recipe featuring pumpkin, chia, sesame, and sunflower seeds—a perfect choice for honey recipes healthy dessert lovers. These healthy gluten-free snacks make a fantastic low carb recipe addition, perfect for low carb meals or as the healthy, easy best low carb snack to grab on the go. Ready in just minutes, these easy 15-minute snacks combine a pumpkin seed recipe, chia seed recipe, and sunflower seed recipe—rolled into delicious clusters! Enjoy them as sunflower seed cookies or a sesame seeds cookies recipe, giving you healthy cookies with a hint of honey. Need Christmas snack ideas for a party appetizer? This Christmas snacks seed mix recipe has you covered!

Why You’ll Love This Recipe

  • Nutritious Boost: Packed with seeds, this mix is a powerhouse of nutrients. It’s full of healthy fats, fiber, and protein, making it a great choice for a satisfying snack!
  • Natural Sweetness: The honey adds a lovely touch of sweetness without any artificial ingredients. It’s a simple way to indulge your sweet tooth while keeping it wholesome!
  • Easy to Make: This recipe is super straightforward! You can whip it up in no time, making it perfect for a quick snack or a fun activity on a lazy afternoon!
  • Versatile Snack: Enjoy it on its own or sprinkle it over yogurt or salads! It adds a nice crunch and flavor wherever you choose to use it!
  • Crowd-Pleaser: Whether you’re sharing with friends or keeping it all to yourself, everyone seems to love this mix! It’s hard not to reach for more once you start munching on it!
  • Diet-Friendly: This recipe is keto-friendly thanks to the healthy fats from the seeds and low in carbs. It’s also paleo-compliant since it uses whole, natural ingredients. Plus, it’s gluten-free, so anyone avoiding gluten can enjoy it! And with the mix of seeds, it’s high in protein, making it a filling option for any snack time!
Try this healthy snack that’s both tasty and nutrient-packed! This seed clusters recipe is an ideal keto clusters recipe featuring pumpkin, chia, sesame, and sunflower seeds—a perfect choice for honey recipes healthy dessert lovers. These healthy gluten-free snacks make a fantastic low carb recipe addition, perfect for low carb meals or as the healthy, easy best low carb snack to grab on the go. Ready in just minutes, these easy 15-minute snacks combine a pumpkin seed recipe, chia seed recipe, and sunflower seed recipe—rolled into delicious clusters! Enjoy them as sunflower seed cookies or a sesame seeds cookies recipe, giving you healthy cookies with a hint of honey. Need Christmas snack ideas for a party appetizer? This Christmas snacks seed mix recipe has you covered!

Ingredients Needed

  • Sesame Seeds: These tiny seeds pack a big nutritional punch, offering calcium and magnesium. Toast them lightly for extra flavor before mixing!
  • Pumpkin Seeds: Also known as pepitas, they’re rich in zinc and antioxidants. Look for raw or roasted options, depending on your preference!
  • Sunflower Seeds: These seeds are a great source of vitamin E and healthy fats. They add a nice crunch, so feel free to mix in some roasted ones for extra flavor!
  • Chia Seeds: Known for their high fiber content and omega-3 fatty acids, chia seeds can absorb liquid and create a gel-like texture. Soak them for a few minutes if you want them to expand before adding!
  • Flaxseeds: Full of omega-3s and lignans, flaxseeds are best when ground to enhance nutrient absorption. If you have whole seeds, a quick grind will do the trick!
  • Honey: This natural sweetener adds a delicious flavor and helps bind the seeds together. Opt for raw honey for the best health benefits and flavor!
  • Vanilla Extract (optional): A splash of vanilla enhances the sweetness and adds depth to the flavor. Choose pure vanilla extract for the most authentic taste!
  • Salt (optional): A pinch of salt balances the sweetness and enhances the flavors of the seeds. Just be careful not to overdo it—less is more!
  • Cinnamon (optional): This spice adds warmth and a comforting aroma to the mix. Use freshly ground cinnamon for the best flavor!
Try this healthy snack that’s both tasty and nutrient-packed! This seed clusters recipe is an ideal keto clusters recipe featuring pumpkin, chia, sesame, and sunflower seeds—a perfect choice for honey recipes healthy dessert lovers. These healthy gluten-free snacks make a fantastic low carb recipe addition, perfect for low carb meals or as the healthy, easy best low carb snack to grab on the go. Ready in just minutes, these easy 15-minute snacks combine a pumpkin seed recipe, chia seed recipe, and sunflower seed recipe—rolled into delicious clusters! Enjoy them as sunflower seed cookies or a sesame seeds cookies recipe, giving you healthy cookies with a hint of honey. Need Christmas snack ideas for a party appetizer? This Christmas snacks seed mix recipe has you covered!

How to Make Honey-Glazed Seed Mix

Step 1: Preheat the Oven

Preheat your oven to 350°F (175°C) to ensure even baking.

Step 2: Gather Your Ingredients

Make sure you have all your ingredients ready: sesame seeds, pumpkin seeds, sunflower seeds, chia seeds, flaxseeds, honey (just enough to bind), vanilla extract (if using), salt (if using), and cinnamon (if using).

Step 3: Combine the Seeds

In a large mixing bowl, combine the sesame seeds, pumpkin seeds, sunflower seeds, chia seeds, and flaxseeds. Stir well to mix everything evenly.

Step 4: Add Honey and Flavorings

Drizzle just enough honey over the seed mixture to bind it together—around 1/4 cup should be sufficient. If using, add the vanilla extract, salt, and cinnamon at this stage. Mix everything until the seeds are evenly coated.

Step 5: Prepare Muffin Cups

Line a muffin tin with paper muffin cups or silicone molds for easy removal.

Step 6: Fill the Muffin Cups

Spoon the mixture into the muffin cups, pressing down gently to pack it in. Fill each cup to about 3/4 full, ensuring it’s tightly packed.

Step 7: Bake the Seed Mix

Place the muffin tin in the preheated oven. Bake for about 15-20 minutes, or until the tops are golden brown. Keep an eye on them to prevent burning!

Step 8: Cool and Remove

Once baked, remove the muffin tin from the oven and let it cool for a few minutes. Carefully take the muffin cups out and let them cool completely on a wire rack. The mixture will harden as it cools.

Step 9: Enjoy or Store

Enjoy your honey-glazed seed cups right away or store any leftovers in an airtight container at room temperature for up to a week.

healthy-snacks-with-chia-seeds-pumpkin-seeds-sunflower-seeds-sesame-seeds

Healthy Honey-Glazed Seed Mix: A Nutritious Snack!

You know those cozy afternoons when you just want something healthy but also a little sweet? I recently made this delightful honey-glazed seed mix, and it was such a hit! Imagine a blend of crunchy sesame seeds, pumpkin seeds, and sunflower seeds, all drizzled with warm, gooey honey! It’s like a little hug in a bowl!
Print Recipe Pin Recipe
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Course Snack
Servings 8 servings

Ingredients
  

  • Sesame Seeds: 1/2 cup (75 g)
  • Pumpkin Seeds: 1/2 cup (75 g)
  • Sunflower Seeds: 1/2 cup (75 g)
  • Chia Seeds: 1/4 cup (40 g)
  • Flaxseeds: 1/4 cup (40 g)
  • Honey: 1/4 cup (85 g)

Instructions
 

  • Preheat the Oven: Preheat your oven to 350°F (175°C). This will ensure your seed mix bakes evenly.
  • Gather Your Ingredients: Make sure you have all your ingredients ready: sesame seeds, pumpkin seeds, sunflower seeds, chia seeds, flaxseeds, honey, vanilla extract (if using), salt (if using), and cinnamon (if using).
  • Combine the Seeds: In a large mixing bowl, combine the sesame seeds, pumpkin seeds, sunflower seeds, chia seeds, and flaxseeds. Stir them together well to ensure they’re evenly mixed.
  • Add Honey and Flavorings: Drizzle the honey over the seed mixture. If you're using vanilla extract, salt, or cinnamon, add those now as well. Use a spatula or spoon to mix everything together until all the seeds are well coated with honey. The mixture should be sticky and clump together.
  • Prepare Muffin Cups: Line a muffin tin with paper muffin cups or silicone molds. This will make it easy to remove the seed mix once it’s baked.
  • Fill the Muffin Cups: Spoon the honey-glazed seed mixture into the muffin cups, pressing down gently to pack the mixture in. Fill each cup to about 3/4 full, leaving some space at the top.
  • Bake the Seed Mix: Place the muffin tin in the preheated oven. Bake for about 10-15 minutes, or until the tops are golden brown. Keep an eye on them to avoid burning!
  • Cool and Remove: Once baked, remove the muffin tin from the oven and let it cool for a few minutes. Then, carefully take the muffin cups out and let them cool completely on a wire rack. The mixture will harden as it cools.
  • Enjoy or Store: Once cool, you can enjoy your honey-glazed seed cups right away! Store any leftovers in an airtight container at room temperature for up to a week.

Notes

  • Use Fresh Seeds: Fresh, high-quality seeds give the best flavor and texture. Rancid seeds can affect the taste, so check them before mixing!
  • Mix Thoroughly: Ensure every seed is well-coated with honey and coconut oil. This helps everything stick together for those perfect clusters.
  • Watch the Bake Time: These clusters bake quickly, so keep an eye on them! Aim for a light golden brown to avoid burning, especially since honey can caramelize fast.
  • Let Cool Completely: Allow the mixture to cool fully before breaking it into clusters. This helps it set and prevents crumbling.
  • Store Properly: Keep your clusters in an airtight container to maintain crunchiness. They’ll stay fresh for about a week at room temperature!
DISCLAIMER! This content is designed for informational purposes only and should not be construed as any kind of professional advice, like professional health advice. For more information, please read my disclaimer policy