Healthy Veggie Patties – Super Filling And Easy Dinner In 30 Minutes!
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These super easy, filling, and healthy veggies patties burgers are the perfect healthy breakfast or dinner, made with only 8 simple ingredients you probably already have in your kitchen, and within 30 minutes! You’ll be amazed at how quick and straightforward this recipe is, and the real proof that you don’t need to spend a fortune on unique ingredients to make a filling and nutrient-rich meal!

Veggie Patties
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Table of Contents

Why You’ll Love These Veggie Patties Burgers?

  • Super easy to make – This Veggie Patties only requires a few easy, basic steps for preparing, nothing complicated that would potentially wear you out more after an already exhausting day! Just place the veggies to a boil for 20 minutes, mash them, add a few more ingredients, and cook them on a stovetop for 10 minutes approximately!
  • Smart way to incorporate more veggies into your diet – These Veggie Patties are completely meatless, consisting of only nutritious veggies, and healthy ingredients, making them the ideal, interesting way of making your plate a little bit more exciting!
  • They make a delicious snack, as the centerpiece of a dinner meal, or the filling for a burger or sandwich. So versatile!
  • Only simple 8 ingredients you probably already have in your kitchen – How many times have you rejected to make a mouth-watering, insanely delicious-looking recipe you found just because it requires 15+ ingredients for which you need to get ready and drive to the grocery store to get them? Yeah, skip that… For this recipe, you’ll only need 8 simple ingredients, which you probably already have! How cool is that?
  • Healthy, vegetarian, dairy-free – These veggie patties are made with super nutritious, healthy ingredients such as potatoes, cauliflower, carrots, and garlic, which are immune-boosting, anti-inflammatory properties, and many other health benefits.
  • Vitamin C, folate, and vitamin K are just a few of the vitamins and minerals that cauliflower is a great source of. (1)
  • In addition to providing essential vitamins and minerals including potassium, vitamin B6, and vitamin C, potatoes also provide antioxidants. They could also help with stomach issues. (2)
  • The beta-carotene found in carrots is a great source of vitamin A. They are also an excellent source of potassium, vitamin K, and a number of B vitamins. (3)
  • Garlic is high in manganese, vitamin B6, and vitamin C and low in calories. (4)
Veggie Patties

Ingredients You Need

  • 2 Potatoes
  • Cauliflower
  • Carrot
  • 2 Garlic cloves
  • 2 eggs
  • Flour
  • Breadcrumbs
  • Plant-based oil (for cooking)
  • Salt
  • Pepper

How To Make

  1. In a large pot, combine 2 potatoes, 200 grams of cauliflower, and a carrot. Add enough water to cover the veggies. Bring to boil over medium heat for about 20 minutes – until they soften, stirring occasionally.
  • When the veggies are boiled, mash them using a potato masher. Add salt and pepper, and minced garlic cloves.
  • Into that mixture, crack 2 eggs, 3 tablespoons of flour, and 2 tablespoons of breadcrumbs. Stir it all well. If the mixture seems to be too liquid, add a little bit more flour.
  • Prepare a plate with a few paper towels on which you will transfer the patties (burgers) once done so that the towel can soak in excess oil.
  • Prepare a pan for cooking, and add plant-based oil enough to cover the pan (1 or 2 tsp) on the stovetop over medium heat. Using a spoon, add 4 patties and cook until gold and crispy on one side, then flip to cook the other side as well.
  • Transfer to a paper towel-lined plate, and wait for a couple of minutes for the towels to soak in excess oil. Enjoy!
veggie-burgers

Healthy Veggie Patties

These super easy, filling, and healthy veggies patties burgers are the perfect healthy breakfast or dinner, made with only 8 simple ingredients you probably already have in your kitchen, and within 30 minutes! You’ll be amazed at how quick and straightforward this recipe is, and the real proof that you don’t need to spend a fortune on unique ingredients to make a filling and nutrient-rich meal!
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes

Ingredients
  

  • 2 potatoes
  • 200 grams cauliflower
  • 1 carrot
  • 2 cloves of garlic
  • 2 eggs
  • 3 tbsp flour (I used white whole wheat flour)
  • 2 tbsp breadcrumbs
  • 2 tsp sea salt
  • pepper (to taste)
  • seasoning of choice
  • plant-based oil (for cooking)

Instructions
 

  • In a large pot, combine 2 potatoes, 200 grams of cauliflower, and a diced carrot. Add enough water to cover the veggies. Bring to boil over medium heat for about 15-20 minutes – until they soften, stirring occasionally.
  • When the veggies are boiled and softened, mash them using a potato masher. Add salt and pepper, and minced garlic cloves.
  • Into that mixture, crack 2 eggs, 3 tablespoons of flour, and 2 tablespoons of breadcrumbs. Stir it all well. If the mixture seems to be too liquid, add a little bit more flour.
  • Prepare a plate with a few paper towels on which you will transfer the patties (burgers) once done so that the towel can soak in excess oil.
  • Prepare a pan for cooking, and add plant-based oil enough to cover the bottom of the pan (1 or 2 tsp) on the stovetop over medium heat. Using a spoon, add 4 patties and cook until gold and crispy on one side, then flip to cook the other side as well.
  • Transfer to a paper towel-lined plate, and wait for a couple of minutes for the towels to soak in excess oil. Enjoy!
DISCLAIMER! This content is designed for informational purposes only and should not be construed as any kind of professional advice, like professional health advice. For more information, please read my disclaimer policy