Tomato Pepper Onion Sauce Recipe – Mediterranean Breakfast Recipe
Imagine starting your day with a warm, hearty dish that’s bursting with flavors and colors! This Mediterranean Breakfast Skillet is just that – a delightful mix of tomatoes, peppers, and onions, all brought together with perfectly cooked eggs! It’s like having a little piece of the Mediterranean on your breakfast table, filling your kitchen with the comforting aroma of sautéed veggies and spices! Trust me, it’s the kind of breakfast that makes you look forward to getting out of bed!
This Mediterranean Breakfast Skillet is a delightful and healthy way to start your day, much like the traditional Turkish dish Menemen! Just as Menemen combines the vibrant flavors of tomatoes, peppers, and onions with the richness of eggs, this recipe follows a similar approach, creating a harmonious blend of fresh ingredients that results in a savory, satisfying meal!
The juicy tomatoes and tender bell peppers release their natural flavors as they cook, filling your kitchen with an inviting aroma that promises a delicious breakfast XD
What I love most about this dish is how it brings everyone together. Picture a lazy Sunday morning with the family gathered around the table, each person digging into this vibrant, savory skillet! The juicy tomatoes and tender peppers, mingling with the richness of the eggs, create a symphony of flavors that’s hard to resist. Add a sprinkle of feta cheese and a bit of parsley on top, and you’ve got a dish that’s as beautiful as it is delicious!
This skillet is also incredibly versatile! You can play around with the ingredients, adding your favorite veggies or even a bit of spicy sausage if you’re in the mood for something extra hearty. It’s the perfect way to use up what you have in the fridge and still end up with something amazing!
Plus, it’s so easy to make – just one pan and a few simple steps, and you’re done. It’s the ultimate comfort food, without the fuss!
Why You’ll Absolutely Love This Pepper Tomato Onion Sauce
- Bursting with Flavor: This recipe combines juicy tomatoes, tender peppers, and rich eggs, creating a symphony of savory tastes that everyone will love!
- Minimal Ingredients: The recipe uses common, fresh ingredients like tomatoes, bell peppers, onions, and eggs, which are easy to find and prepare.
- Easy to Make: With just one pan and a few simple steps, this dish is perfect for busy mornings when you want something delicious without the fuss!
- Versatile: You can easily customize it by adding your favorite veggies or even a bit of spicy sausage to make it extra hearty and satisfying.
- Comforting: Warm and hearty, this skillet dish feels like a cozy hug in a bowl, perfect for starting your day on a comforting note.
- Looks Mesmerizing: The vibrant colors of the tomatoes, peppers, and eggs, topped with a sprinkle of feta and parsley, make this dish as visually appealing as it is tasty!
- Super Healthy: Packed with fresh vegetables and protein-rich eggs, this recipe is nutritious and perfect for a balanced diet!
- Great for Sharing: This recipe is ideal for brunch with friends or family gatherings, bringing everyone together to enjoy a delicious and satisfying meal!
Why Is This Recipe Healthy?
This Mediterranean Breakfast Skillet is not just delicious but also incredibly healthy! It’s packed with fresh vegetables like tomatoes and peppers, which are rich in vitamins and antioxidants. Plus, the eggs add a great source of protein to keep you feeling full and satisfied throughout the day!
Not only is it nutritious, but it’s also versatile and easy to make. You can customize it with your favorite veggies or even add a bit of sausage for extra heartiness! It’s a perfect balance of flavor and health, making it an ideal choice for a wholesome breakfast or brunch!
Ingredients You Need
- Tomatoes: Choose ripe tomatoes for the best flavor and juiciness. If using canned tomatoes, drain them well to avoid excess moisture.
- Bell Peppers: Any color of bell pepper works, but red or yellow peppers add a touch of sweetness. Chop them into even pieces for uniform cooking.
- Onion: A finely chopped onion will blend well with the other vegetables and add a savory depth to the dish. Sauté until it’s translucent for the best results.
- Eggs: Fresh eggs are key to achieving the perfect texture. Beat them well before adding to the skillet to ensure they mix evenly with the vegetables.
- Olive Oil/Butter/Lard: Use extra virgin olive oil for a richer flavor and healthier fat content. Heat it over medium heat to avoid burning.
- Feta Cheese (optional): Crumbled feta adds a creamy tanginess to the dish. Add it just before serving to keep it from melting too much.
- Parsley (optional): Fresh parsley adds a burst of color and freshness. Chop it finely and sprinkle on top just before serving for a pop of flavor.
- Flour: A small amount of flour helps to thicken the mixture and give it a slightly denser texture. Be sure to sprinkle it evenly and stir well to prevent clumping. Use all-purpose flour for a smooth consistency, or whole wheat flour for a healthier option with added nuttiness and fiber.
- Salt: Season to taste as it enhances the natural flavors of the vegetables and eggs. Add gradually to avoid over-seasoning.
- Pepper: Freshly ground black pepper adds a subtle heat and depth of flavor. Adjust according to your spice preference.
How To Make: Step-By-Step
This Pepper Tomato Onion Sauce is very easy to make! It requires just one pan and a few simple steps, making it perfect for busy mornings or a quick, healthy meal! Here’s a step-by-step process how to make it!
Step 1: Prepare all the ingredients: Chop peppers and tomatoes, dice onion.
Step 2: Heat Oil/Butter/Lard: In a skillet, heat 2 tablespoons of olive oil, butter or lard over medium heat.
Step 3: Sauté Vegetables: Add the chopped onion and bell peppers, cooking until the onion is translucent and the peppers are tender, about 5-15 minutes.
Step 4: Add Tomatoes: Stir in the chopped tomatoes and cook until they release their juices and create a saucy mixture, about 5-10 minutes.
Step 5: Sprinkle Flour: Evenly sprinkle 1-2 teaspoons of flour over the vegetable mixture, stirring well to combine and avoid clumping.
Step 6: Season: Add salt and freshly ground black pepper to taste, along with any optional spices like cumin or paprika.
Step 7: Add Eggs: Pour the beaten eggs over the vegetable mixture, gently stirring to combine, and cook until the eggs are just set, about 2-3 minutes.
Step 8: Serve: Top with crumbled feta cheese and chopped parsley if desired. Serve hot with crusty bread or pita.
Tips and Ideas:
- Add Spices: Enhance the flavor with a pinch of cumin, paprika, or chili flakes.
- Serve with Bread: Pair with crusty bread or pita for a complete meal.
- Cheese Variations: Try using goat cheese or cheddar instead of feta for a different twist.
Alternatives:
- Eggs: While eggs are traditional in this dish and provide a rich, creamy texture and a good source of protein, you can make it without them. They help bind the ingredients together and add a satisfying richness.
- Protein Boost: Add cooked sausage, ham, or chickpeas for extra protein.
- Veggie Swap: Substitute or add zucchini, spinach, or mushrooms for variety.
Tomato Pepper Onion Sauce Recipe – Mediterranian Breakfast Recipe
Equipment
- Large Skillet: To cook the vegetables and eggs evenly.
- Cutting Board: For chopping the vegetables.
- Knife: To chop the onions, bell peppers, and tomatoes.
- Measuring Spoons: To measure the flour and seasonings.
- Mixing Bowl: For beating the eggs.
- Wooden Spoon or Spatula: To stir the ingredients in the skillet.
Ingredients
- 3 tablespoons olive oil/butter/lard
- 1 large onion, finely chopped
- 6 small bell peppers (any color), chopped (around 1 kg) (see notes)
- 5 tomatoes, peeled and chopped (or 1 can of diced tomatoes, drained)
- 2-3 teaspoons all-purpose or whole wheat flour
- 2-3 eggs
- Salt (to taste)
- Freshly ground black pepper (to taste)
- Optional: 1/2 cup feta cheese, crumbled
- Optional: Fresh parsley, chopped, for garnish
Instructions
- Heat Oil: In a large skillet, heat 3 tablespoons of olive oil/butter/lard over medium heat.
- Sauté Vegetables: Add the chopped onion and bell peppers, cooking until the onion is translucent and the peppers are tender, about 5-15 minutes.
- Add Tomatoes: Stir in the chopped tomatoes and cook until they release their juices and create a saucy mixture, about 5-10 minutes.
- Sprinkle Flour: Evenly sprinkle 2-3 teaspoons of flour over the vegetable mixture, stirring well to combine and avoid clumping.
- Season: Add salt and freshly ground black pepper to taste, along with any optional spices like cumin or paprika.
- Add Eggs: Pour the beaten eggs over the vegetable mixture, gently stirring to combine and cook until the eggs are just set, about 3-4 minutes.
- Serve: Top with crumbled feta cheese and chopped parsley if desired. Serve hot with crusty bread or pita.
Notes
- Small Bell Peppers: About 6-8 peppers per kilogram.
- Medium Bell Peppers: About 4-6 peppers per kilogram.
- Large Bell Peppers: About 3-4 peppers per kilogram.
- Use Fresh Ingredients: Fresh tomatoes and bell peppers will enhance the flavor and texture of the dish. If using canned tomatoes, make sure to drain them well to avoid excess moisture.
- Cook Vegetables Evenly: Make sure to chop the vegetables into uniform pieces so they cook evenly. Sauté until the onions are translucent and the peppers are tender before adding the tomatoes.
- Adjust Flour Carefully: If you’re using flour to thicken the mixture, add it gradually and stir well to prevent clumping. You can always add more if needed, but start with a small amount.
- Beat Eggs Well: Ensure the eggs are well-beaten before adding them to the skillet. This helps them mix evenly with the vegetables and cook to a consistent texture.
- Season to Taste: Taste the mixture before adding the eggs and adjust the seasoning with salt and pepper as needed. You can also add a pinch of spices like cumin or paprika for extra flavor.
- Monitor Cooking Time: Keep an eye on the eggs as they cook. They should be just set but not overcooked. Stir gently to combine with the vegetables without breaking them up too much.
- Customize to Your Preference: Feel free to add other veggies, herbs, or protein sources like sausage or tofu based on your preferences. The recipe is versatile and can be tailored to suit your taste.
